Pilates has been around for over 90 years and has been adapted by each generation of teachers to create a wide and deep body of exercises. In the beginning, it was adopted predominantly by dancers and athletes for injury recovery and performance enhancement. As research started to emerge about the benefits of motor control training to manage lower back and neck problems, the word spread and people from all walks benefit from the approach.
Research shows that Pilates works. Download current Pilates Scientific Information – Dept Health NSW .
As new research tells us more about neuroscience and biomechanics, about the efficacy of different approaches to managing injury and pain, we continually adjust how we work with you to reflect the best information available.