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    Pilates equipment classes

    April 12th, 2019 Posted by articles 0 thoughts on “Pilates equipment classes”

    If you are looking to exercise intelligently, improve your body’s efficiency and you have no injuries or longstanding conditions, the Group classes might suit you and your budget.

    Our small Group Pilates Equipment classes (with a maximum of 6 clients) provide an all-over thoughtful program where everyone works in unison. Our classes are run by our specialised trained Pilates instructors, so you know that you will be getting more than just a gym-standard mat or reformer class.

    Joseph Pilates with dancer

    Why Pilates?

    February 6th, 2019 Posted by articles 0 thoughts on “Why Pilates?”

    Pilates has been around for over 90 years and has been adapted by each generation of teachers to create a wide and deep body of exercises. In the beginning, it was adopted predominantly by dancers and athletes for injury recovery and performance enhancement. As research started to emerge about the benefits of motor control training to manage lower back and neck problems, the word spread and people from all walks benefit from the approach.

    The Benefits of Good Posture

    February 6th, 2019 Posted by articles 0 thoughts on “The Benefits of Good Posture”

    Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture in this excellent video for TEDed

    How do health funds work with Pilates?

    October 13th, 2018 Posted by articles 0 thoughts on “How do health funds work with Pilates?”

    There have been changes to Health Care Fund benefits from 1st April 2019 that are relevant to Pilates claims and so it is important you check with your Health Care Fund at to see how these changes affect you.

    Managing Osteoporosis

    September 23rd, 2018 Posted by articles 0 thoughts on “Managing Osteoporosis”

    Osteoporosis is a common disease affecting over 1 million, mostly older, Australians. If this is you, or perhaps a family member, there is a lot you can do to prevent it becoming a drag on quality of life.

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    Hours:
    7:00am - 8:00pm Monday to Thursday
    7:00am - 10:00am Friday
    8:00am - 12:00pm Saturday


    Voicemail Phone: 02 9956 6000 (Fast response)
    Email: focused@wellcentred.com.au


    Address: Suite 101, 81 - 83 Walker St, North Sydney, NSW, 2060

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