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    Our Health & Safety Guidelines

    October 4th, 2021 Posted by articles 0 thoughts on “Our Health & Safety Guidelines”

    These Guidelines set out what we are doing to comply with government requirements and to keep the studio as safe as possible for the wellbeing of all clients and teachers.  They take into account the current state of affairs, the particular nature of the close work involved in our studio, our commitment to quality teaching and the needs of the people who come here.
    As each of us affects all the others present in the studio with us, we need to lean towards measures that protect the most vulnerable.  They will be updated as circumstances change but only relaxed when it is safe to do so.

    Compliance with these Guidelines is mandatory.  If you are unwilling to adhere to the requirements we have set out, we are unfortunately unable to teach you.

    If you are planning to join us in the studio, you must read our Health and Safety Guidelines in the link below and send your acceptance to us before you do your first session in the studio.

     

    Our Philosophy

    The Guidelines have been based on the following philosophy:

    1. We are not prepared to lower our standard of teaching or to compromise your safety on the equipment.  To ensure your teacher is fully focused on your work in the studio, you will be responsible for ensuring the equipment and tools you are handling meet your own hygiene standards (ie, you will be cleaning them).  The Guidelines will set out how we have made this as easy as possible.
    2. We want to maximise the time you have in your session, so we have devised some choreography to get you in and out safely so you can have your full hour.  And get changed at the studio.
    3.  As Health Authorities are still discovering more about transmission, we are acting on the current understanding that expiration (breathing out, talking, coughing and sneezing of course) and physical contact are the greatest risks. You all know the example of choirs.  So that our teachers can continue to observe you closely, they will wear masks to keep you safe and we require you to wear a mask to keep them safe.  They will also be minimising any hands-on correction unless needed for safety.
    4. Small props (bands, balls, etc) are essential tools for many of you. We are offering a few options (giving you some, buy your own, clean ours) to allow you to do this where possible.  However, when you are in the studio, the teacher won’t be handling these to avoid contamination, so it will be up to you to manage your props.
    We’re confident that, once everyone has adjusted to the new ways, we’ll slip straight back to the happy camaraderie of the studio sessions and it won’t seem onerous at all.  Most of all, we’ll be able to commit to you getting the great Pilates sessions you have been accustomed to and all will be well.
    Joseph Pilates with dancer

    Why Pilates?

    February 14th, 2020 Posted by articles 0 thoughts on “Why Pilates?”

    Pilates has been around for over 90 years and has been adapted by each generation of teachers to create a wide and deep body of exercises. In the beginning, it was adopted predominantly by dancers and athletes for injury recovery and performance enhancement. As research started to emerge about the benefits of motor control training to manage lower back and neck problems, the word spread and people from all walks benefit from the approach.

    Research shows that Pilates works. Download current  Pilates Scientific Information – Dept Health NSW .

    As new research tells us more about neuroscience and biomechanics, about the efficacy of different approaches to managing injury and pain, we continually adjust how we work with you to reflect the best information available.

    The Benefits of Good Posture

    February 13th, 2020 Posted by articles 0 thoughts on “The Benefits of Good Posture”

    It’s not easy to change a habit of a lifetime – so see us for your good posture program!
    “Your posture, the way you hold your body when you’re sitting or standing, is the foundation for every movement your body makes, and can determine how well your body adapts to the stresses on it.” Watch this TedEx video

    Why do we give you exercises for the small muscles in your feet?

    February 12th, 2020 Posted by articles 0 thoughts on “Why do we give you exercises for the small muscles in your feet?”

    The Pilates exercises that we give you for your feet might not be exciting, but they are essential to your body’s function. A 2015 journal article from the British Journal of Sports Medicine explains that the stability of the arch of the foot, where most of these muscles lie, is a key part of your core stability.

    Does Pilates help neck pain?

    September 21st, 2019 Posted by articles 0 thoughts on “Does Pilates help neck pain?”

    Neck pain affects about 70% of us at some time in our lives. When specialists and imaging are unable to identify a specific identifiable cause for your symptoms, you are usually considered to be suffering from what is called mechanical neck pain (aka “idiopathic” meaning we don’t know why….). A recent study in 2018 into the effectiveness of Pilates in the treatment of chronic mechanical neck pain concluded that Pilates is an effective and safe treatment with no adverse effects.

    How do health funds work with Pilates?

    October 13th, 2018 Posted by articles 0 thoughts on “How do health funds work with Pilates?”

    There have been changes to Health Care Fund benefits from 1st April 2019 that are relevant to Pilates claims and so it is important you check with your Health Care Fund at to see how these changes affect you.

    Managing Osteoporosis

    September 23rd, 2018 Posted by articles 0 thoughts on “Managing Osteoporosis”

    Osteoporosis is a common disease affecting over 1 million, mostly older, Australians. If this is you, or perhaps a family member, there is a lot you can do to prevent it becoming a drag on quality of life.

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    Address: Level 1, 82 West Street,  North Sydney, NSW, 2060

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