Pilates has been around for over 90 years and has been adapted by each generation of teachers to create a wide and deep body of exercises. In the beginning, it was adopted predominantly by dancers and athletes for injury recovery and performance enhancement. As research started to emerge about the benefits of motor control training to manage lower back and neck problems, the word spread and people from all walks benefit from the approach.

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture in this excellent video for TEDed

There will be changes to Health Care Fund benefits from April 2019 that are relevant to Pilates claims and so it is important you check with your Health Care Fund at this time to see how these changes affect you. Each Fund is different, so it is worthwhile becoming familiar with their individual requirements and letting us know so we can ensure that we take the necessary steps from our end to assist you with your claim.

Osteoporosis is a common disease affecting over 1 million, mostly older, Australians. If this is you, or perhaps a family member, there is a lot you can do to prevent it becoming a drag on quality of life.

Our Pilates Equipment Classes offer much more than a conventional Pilates Reformer Class. Our experienced instructors incorporate all of the Pilates Equipment into your workout. This allows them to adapt the exercises to the needs and goals of each individual in the class – sometimes working in concert or in a circuit and limited to a maximum of 6 at any time.