• Level 1, 82 West Street, North Sydney, NSW, 2060. Locate us on the map.

    Prequisite Initial Assessment During your assessment session, your posture, flexibility, strength, and muscle balance will be analysed along with your goals and medical history. A personalised program will be created for you of Pilates exercises which you will incorporate into your subsequent two private sessions. Book my initial assessment Get in touch Private Pilates Sessions. Private Pilates sessions are for those who will benefit from one-on-one instruction. This may well suit you if you have acute pain or a recent injury, need to address a complex chronic condition or require personal or private scheduling. Read more Get in touch Studio Pilates Sessions Studio sessions are semi-private sessions with up to three clients being taught by a single instructor at any one time. What you do in each session is personally designed for you with a balanced program tailored to address your concerns and to target your goals. Read more Get in touch

    Wellcentred Pilates Studio provides tailored Pilates programs designed to address your unique combination of physical conditions, movement habits and what you do at work and at play

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    Email: focused@wellcentred.com.au


    Address: Level 1, 82 West Street,  North Sydney, NSW, 2060

    Well Centred

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