• Suite 101, 81 -83 Walker St, Nth Sydney. Locate us on the map.

    Pilates Equipment Classes

    Our  Pilates Equipment Classes offer much more than a conventional Pilates Reformer Class!

    We have opened up our studio to allow our wonderful instructors to incorporate all of the Pilates Equipment into your workout.  This allows them to tailor the exercises to the needs and goals of each individual in the class – limited to a maximum of 6 at any time.  Sometimes you will be working together in concert, sometimes in a circuit.  You will be able to get all the benefits of Pilates repertoire in all its variations – you will never be bored!

     

    Many people are now familiar with the Pilates reformer – a moving platform with springs and straps you can lie on, stand on, kneel on.  We love the reformer and will use this in your class.

     

     

     

    But there are times when the best option is to work on a mat or standing, using gravity and your body weight, perhaps with small props like balls and circles.  This also gives you tools to take home or on your travels.

     

     

     

    Or the Pilates Trapeze Table (Cadillac), with its bars and springs in different directions, gets you working with different vectors of resistance and support to improve your stability and strength.

     

     

     

    The Pilates Wunda Chair can provide the most challenging exercises in the repertoire as it throws you off balance, forcing you to marshal your stabilisers to maximum effect.  It can also be kind, helping you stretch and release effectively.

     

     

    Our experienced instructors know how and when to use each of these tools for your benefit.  Note though, that you must be injury-free to join the Pilates Equipment Classes – we look forward to seeing you soon.

    Casual Pilates Equipment Class –  $35.00

    10 Class Pass –  Small Group Pilates Equipment Class – $295.00

    N.B: 10 class passes have a 3 month expiry and are not refundable nor transferable.

    Our Location

    Contact


    Hours:
    7:00am - 8:00pm Monday to Thursday
    7:00am - 10:00am Friday
    8:00am - 12:00pm Saturday


    Voicemail Phone: 02 9956 6000 (Fast response)
    Email: focused@wellcentred.com.au


    Address: Suite 101, 81 - 83 Walker St, North Sydney, NSW, 2060

    Well Centred

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