Yoga (Power/Vinyasa) classes and Yoga Workshops at Wellcentred

Wellcentred is proud to be THE PREMIER Pilates, Yoga and Functional Fitness studio that services people who work in the North Sydney CBD and residents who live in nearby suburbs like Waverton, Crows Nest, St Leonards, Cremorne, Northbridge, Cammeray, Willoughby, Mosman, Wollstonecraft, Milsons Point, Lavender Bay, the Sydney CBD, Neutral Bay, and Kirribilli.

We are proud to be North Sydney’s home of Power Yoga/Vinyasa Yoga classes. “Vinyasa” means “breath-synchronised movement” or “flow”. Put simply, you will move or flow from one pose or asana to the next on inhalation or exhalation. Vinyasa Yoga is also called Power Yoga as it is a faster paced class. However, we always welcome beginners, and provide modifications.

The purpose of Vinyasa yoga is to create heat in the body, and we assist this process by heating the studio to a warm 28-29 degrees. The heat will help you stretch your muscles, improving flexibility. You will also detoxify through increased circulation and sweating.

We regularly hold Yoga workshops that are truly inspiring and are designed to help you improve your wellbeing in your day-to-day life as well helping you get the most out of your practice.

Wellcentred’s yoga program is headed up by Liisa Russmann.

Liisa’s yoga journey began several years ago with discovering the balancing benefits of yoga for both body and mind in a traditional Hatha class. From there, she has practised extensively and trained as a teacher in Power Living studios. Yoga is now her lifestyle that she aspires to share with others.

While working in a fast-paced and challenging corporate environment, Liisa discovered a haven for relaxation in yoga. She believes yoga is a powerful tool for helping us to reconnect with ourselves, while challenging the body through a versatile and fun practice. Always passionate, warm and committed, Liisa aims to offer her practitioners tools for self-acceptance and enriching the quality of their life.

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Wellcentred runs yoga classes and yoga workshops and services the following districts:

 

Wellcentred is proud to be THE PREMIER Pilates, Yoga and Functional Fitness studio that services people who live and work in the North Sydney CBD and Sydney’s lower North Shore.

If you are live or work in Neutral Bay and are interested yoga, meditation and real wellbeing or fitness alternatives you will Wellcentred is very close and convenient. It will be easy for you to attend our yoga classes or yoga workshops from Neutral Bay.

If you are live or work in Crows Nest and are interested yoga, meditation and real wellbeing or fitness alternatives you will Wellcentred is very close and convenient. It will be easy for you to attend our yoga classes or yoga workshops from Crows Nest.

If you are live or work in St Leonards and are interested yoga, meditation and real wellbeing or fitness alternatives you will Wellcentred is very close and convenient. It will be easy for you to attend our yoga classes or yoga workshops from St Leonards.

If you are live or work in Kirribilli and are interested yoga, meditation and real wellbeing or fitness alternatives you will Wellcentred is very close and convenient. It will be easy for you to attend our yoga classes or yoga workshops from Kirribilli.

If you are live or work in Milsons Point and are interested yoga, meditation and real wellbeing or fitness alternatives you will Wellcentred is very close and convenient. It will be easy for you to attend our yoga classes or yoga workshops from Milsons Point.

If you are live or work in Northbridge and are interested yoga, meditation and real wellbeing or fitness alternatives you will Wellcentred is very close and convenient. It will be easy for you to attend our yoga classes or yoga workshops from Northbridge.

 If you are live or work in Cammeray and are interested yoga, meditation and real wellbeing or fitness alternatives you will Wellcentred is very close and convenient. It will be easy for you to attend our yoga classes or yoga workshops from Cammeray.

If you are live or work in Wollstonecraft and are interested yoga, meditation and real wellbeing or fitness alternatives you will Wellcentred is very close and convenient. It will be easy for you to attend our yoga classes or yoga workshops from Wollstonecraft.

If you are live or work in Waverton and are interested yoga, meditation and real wellbeing or fitness alternatives you will Wellcentred is very close and convenient. It will be easy for you to attend our yoga classes or yoga workshops from Waverton.