Wellcentred is located at 150 Pacific Highway in North Sydney. It is run by New York trained Exercise Therapist Julia Balaz and instructs in the latest Pilates exercises from STOTT PILATES® as well being the only place in NSW that offers the revolutionary Redcord® exercise system and the latest celebrity trend from New York City – CARDIOLATES®.

Welcome our clients from Spring Pilates

Wellcentred is a place I look forward to going to and feel very comfortable there thanks to the professional approach of their teachers. Sorcha, a Mosman resident

Cardiolates® Intro VideoRedcord®/ActivCore FEX™ Intro VideoActivCore FEX™ Instructional Videos