Initial Assessment Pack


A physical and postural assessment to determine your individual strengths, weaknesses and goals, followed by 2 more private sessions before joining studio sessions. This ensures a smooth transition into studio sessions as these private sessions help you to develop an understanding of the Pilates method in your body, how to use the equipment safely and to ask any questions that come up following your assessment.

Wellcentred offers individualised “Focused” programs to help you prevent or manage injury, alleviate back and neck pain and assist with rehabilitation from chronic diseases. We specialise in assisting with:

  • Back Pain
  • Neck Pain
  • Sports Injuries
  • Tightness and poor posture
  • Incontinence and Pelvic Floor issues
  • Women’s health including pregnancy, childbirth and post-pregnancy
  • Specialised Programs for Athletic Conditioning
  • Corrective Rehabilitation
  • Prenatal & Postnatal Pilates
  • Marathon, Cycling & Triathlon Pilates programs
Any client on one of our Direct Debit “Focused” session packs will automatically be e-mailed a Private Health Fund compliant statement that may enable them to claim a refund for some of the sessions attended during the month.

The Initial Assessment Pack is the entry point to Wellcentred Focused, and is designed to empower you with specific knowledge about your body and sets the foundation for creating your individual program.