What is CARDIOLATES®?

CARDIOLATES®, developed by Katherine and Kimberly Corp of  Pilates on Fifth in New York City, is an exciting new workout combining all the cardiovascular and health benefits of rebounding with the core strengthening and aligning benefits of Pilates. With its focus on posture and alignment throughout, CARDIOLATES® strengthens every cell of your body in its optimal alignment. It challenges and ultimately strengthens the deep, stabilising, involuntary postural muscles which control your balance and boost your core strength.