What is it?
Based on documented research into exercise science and physical therapy, ActivCore FEX™ using Redcord® equipment is underpinned by 5 principles:
• Controlled instability
• Functional exercise
• Pain free positioning and movements
• Precise control of exercise intensity
• Freedom of movements in all planes
The ActivCore FEX™ technique allows the trained professionals at Wellcentred to identify the body’s weak links: inactive muscles and weaknesses. By first identifying weak links, we can design a customised program for you to:
• Improve core stability
• Improve functional strength, balance and flexibility
• Improve athletic performance
• Restore muscle function
• Reduce muscle pain or discomfort
• Reduce the risk of injury
Redcord® is used by Pilates professionals, allied health practioners, personal trainers and other fitness & wellness professionals.