What is it?

Based on documented research into exercise science and physical therapy, ActivCore FEX™ using Redcord® equipment is underpinned by 5 principles:

Controlled instability

Functional exercise

Pain free positioning and movements

Precise control of exercise intensity

Freedom of movements in all planes

The ActivCore FEX™ technique allows the trained professionals at Wellcentred to identify the body’s weak links: inactive muscles and weaknesses. By first identifying weak links, we can design a customised program for you to:

Improve core stability

Improve functional strength, balance and flexibility

Improve athletic performance

Restore muscle function

Reduce muscle pain or discomfort

Reduce the risk of injury

Redcord® is used by Pilates professionals, allied health practioners, personal trainers and other fitness & wellness professionals.