Pilates Style – Controlled Instability Featuring ActivCore FEX™
Pilates Style May/June 2009
By Anne M. Russell
A Norwegian system of ropes, slings and loops delivers a unique neuromuscular workout.
“…with ActivCore FEX ™, an extraordinary versatile exercise and therapeutic practice that’s poised to become the next big thing…”
Ann Walker, Program Manager, ActivCore LLC, Michigan, USA
Ann demonstrates ActivCore FEX™ exercises at the Arnold Sports Festival in the US.
Cadel Evans used Redcord® as part of his training.