Pilates Style – Controlled Instability Featuring ActivCore FEX

Pilates Style May/June 2009
By Anne M. Russell

A Norwegian system of ropes, slings and loops delivers a unique neuromuscular workout.

“…with ActivCore FEX , an extraordinary versatile exercise and therapeutic practice that’s poised to become the next big thing…”

Ann Walker, Program Manager, ActivCore LLC, Michigan, USA
Ann demonstrates ActivCore FEX™ exercises at the Arnold Sports Festival in the US.


Cadel Evans used Redcord® as part of his training.