Wellcentred Staff Profiles
“Wellcentred is a place I look forward to going to and feel very comfortable there thanks to the professional approach of their teachers.”
Jan, a Mosman resident
“The classes are well rounded and the staff are knowledgeable and friendly so that you will be challenged physically but in an encouraging and positive environment.”
Molly, a North Sydney resident
“Wellcentred is an amazing facility with fantastic instructors who make you feel like you are part of a family… The well qualified instructors care about your goals and make every attempt to help you to achieve them… It is a first-class facility and I feel very fortunate to have found such a great studio.”
Sharon, a Crows Nest resident
“Having attended classes there for the past month, I can say that it has surpassed my expectations. It is a place I look forward to going to and feel very comfortable there thanks to the professional approach of the staff”
Sorcha, a Mosman resident
 

Wellcentred is Sydney’s lower North Shore’s premier corrective rehabilitation clinic. We also offer small-group Pilates Reformer classes for athletic conditioning.

Wellcentred combines Physiotherapy, Exercise Physiology and Clinical Pilates modalities to create individual and proven pain management programs.

Wellcentred offers:

  • Initial Assessments
  • Focused Sessions led by a team of Clinical Pilates Instructors, Physiotherapists and Exercise Physiologists. We specialise in treating back pain, neck pain, hip pain and knee pain.
  • Small-group dynamic Reformer Pilates classes. You will strengthen, lengthen, tone and burn calories in an intense total body workout.
  • World-class Pilates Instructor and Rehabilitation Professional Education, courses and workshops

Our Focused Studio offers individualised programs

Wellcentred Focused Sessions are individualised programs to help you prevent or manage injury, alleviate back pain, hip pain, knee pain and neck pain and assist with rehabilitation from chronic diseases. We also offer specialised Prenatal and Postnatal Clinical Pilates programs.

The Initial Assessment Pack is the entry point to Wellcentred Focused, and is designed to empower you with specific knowledge about your body and sets the foundation for creating your individual program.

NOTE: Some Focused Sessions may be recognized by major Health Funds.

FOCUSED INDIVIDUAL PROGRAMS

  • Clinical Focused Sessions (Max 3 Clients)
  • Private Clinical Pilates Sessions
  • Rehab training and corrective movement
  • Exercise Physiology and related techniques
  • Back Pain Prevention and Management
  • Specialised Clinical Programs for Athletic Conditioning
  • Corrective Rehabilitation
  • Sports injury rehabilitation & management
  • Prenatal and Postnatal Clinical Pilates programs
  • Marathon, Cycling & Triathlon Pilates programs

Wellcentred is North Sydney’s home of Small Group Pilates Reformer classes.

Wellcentred offers the lower North Shore’s premier corrective rehabilitation experience. We specialise in Pilates and Physiotherapy based Clinical Pilates and we service the North Sydney CBD, Waverton, Crows Nest, St Leonards, Cremorne, Northbridge, Cammeray, Willoughby, Mosman, Wollstonecraft, Milsons Point, Lavender Bay, Sydney CBD, Neutral Bay, and Kirribilli.

At Wellcentred, you will find the Pilates Course and Classes that is best suited for you.