Wellcentred Staff Profiles
“Wellcentred is a place I look forward to going to and feel very comfortable there thanks to the professional approach of their teachers.”
Jan, a Mosman resident
“The classes are well rounded and the staff are knowledgeable and friendly so that you will be challenged physically but in an encouraging and positive environment.”
Molly, a North Sydney resident
“Wellcentred is an amazing facility with fantastic instructors who make you feel like you are part of a family… The well qualified instructors care about your goals and make every attempt to help you to achieve them… It is a first-class facility and I feel very fortunate to have found such a great studio.”
Sharon, a Crows Nest resident
“Having attended classes there for the past month, I can say that it has surpassed my expectations. It is a place I look forward to going to and feel very comfortable there thanks to the professional approach of the director Julia Balaz. As a person who enjoys cardio exercise and mat Pilates, I particularly enjoy Cardiolates. It is an enjoyable work out which seems to fly by!”
Sorcha, a Mosman resident
  

Wellcentred is Sydney’s lower North Shore’s premier functional fitness and corrective rehabilitation experience.

Wellcentred offers:

  • Focused Sessions led by a team of Physiotherapists, Exercise Physiologists, Pilates Instructors and Rehab Trainers.
  • Fun, innovative Fitness Classes like Booty Barre, Yoga, Reformer Pilates and Cardiolates for effective weight control, wellbeing and Fitness.
  • World-class Pilates Instructor and Rehabilitation Professional Education.

Our Focused Studio offers individualised programs

Our Focused Studio offers individualised programs to help you prevent or manage injury, alleviate back and neck pain and assist with rehabilitation from chronic diseases. We also offer specialised prenatal and postnatal Pilates programs.

The Initial Assessment Pack is the entry point to Wellcentred Focused, and is designed to empower you with specific knowledge about your body and sets the foundation for creating your individual program.

NOTE: Focused Sessions are recognized by major Health Funds.

Lose weight, tone up and feel energised at our Fitness Studio, located at 150 Pacific Hwy, North Sydney (next to the RTA) which offers North Sydney’s only true alternative to uninspiring, large gym chains. Wellcentred Fitness Studio is North Sydney’s home of Small Group Pilates Reformer classes.

Classes are fun, functional, innovative and restorative

We only offer classes that are:

FUN – Booty Barre, Barre Hopping
FUNCTIONAL – Reformer Pilates
INNOVATIVE – Cardiolates Super Circuit
RESTORATIVE – Power/Vinyasa Yoga and Pilates with the mediBall

The Introductory Group Class Pass is the entry point to Wellcentred Fitness, and is designed to give you 7 consecutive days to try out as many group fitness classes as you wish. The Introductory Group Class Pass excludes Small Group Pilates Reformer classes. For more information about the Pilates Reformer, please click here.

FITNESS CLASSES

for Weight Loss and Tone:

  • Yoga
  • Cardiolates
    (Burn 40% MORE FAT than jogging)
  • Mat Pilates Classes
  • Reformer Pilates Courses
  • Booty Barre

FOCUSED INDIVIDUAL PROGRAMS

  • Clinical Pilates (Max 3 Clients)
  • Private Pilates sessions
  • Physiotherapy
  • Back Pain Prevention and Management
  • Specialised Redcord Programs for Athletic Conditioning (used by Cadel Evans – you can’t cheat)
  • Corrective Rehabilitation
  • Sports injury rehabilitation & management
  • Prenatal & Postnatal Pilates
  • Marathon, Cycling & Triathlon Pilates programs

Wellcentred offers the lower North Shore’s premier functional fitness and corrective rehabilitation experience. We specialise in Pilates, Yoga and Physiotherapy and we service the North Sydney CBD, Waverton, Crows Nest, St Leonards, Cremorne, Northbridge, Cammeray, Willoughby, Mosman, Wollstonecraft, Milsons Point, Lavender Bay, Sydney CBD, Neutral Bay, and Kirribilli.

At Wellcentred, you will find the Pilates Course and Classes that is best suited for you.